- Upon Waking: 8oz Water
- Breakfast: 1/3C Oatmeal made with 1/3C Unsweetened Vanilla Almond Milk, 1/2t Cinnamon, 1T Pure Maple Syrup
- AM Snack: Pear
- Before Lunch: Additional 16oz Water
- Lunch: Spicy Black Bean Burger, Whole Grain Bun, 1T BBQ Sauce, 1C Cauliflower, 1T Light Ranch Dressing
- PM Snack: 1C Whole Strawberries with 2T Orange Greek Yogurt Dip
- Before Leaving Work: Additional 16oz Water
- Dinner: Special K with Skim Milk, 8oz Water
- At Bedtime: 4oz Water
The one thing I'm struggling with is getting in some light activity each day. It has been cold, overcast, and rainy here for the past week and I just want to hang out by the fire in my jammies. Maybe once the boys head home on Saturday I'll start doing a yoga video by the fire each evening.
Do you have any online workout or yoga video recommendations?